Presented by the RFP® Valet Team

Following a particularly infectious flu season, many will come in contact with travelers this Spring.
To avoid a trip to urgent care, here is a checklist to stay healthy—or at least feel better.

HYDRATION: Increasing your water intake while traveling will keep you hydrated in a dry environment and healthy. 

MEDICINE BAG: Pack a small assortment of pain relievers, band-aids, antacids, and anything you may need. Since it’s common to be congested after a flight, pack saline solution for cleansing and fluticasone for inflammation. 

HAND SANITIZER: We touch several dirty surfaces while traveling. Keep it handy and use it often.

SLEEP: Sleep is essential for recovery. Without it, our hormones and immune system break down. Sleep aids like a white noise app, stickers to block blinking lights, or a light-blocking eye mask will help.  

VITAMIN E & ZINC: Supplements provide added support when healthy food options are limited.

Bonus Tips to Go the Extra Mile

WIPE DOWN SURFACES: Airplanes, hotel rooms, and public transit surfaces can harbor germs. Bring antibacterial wipes to clean armrests, tray tables, remote controls, and light switches before use.

SNACK SMART: Avoid processed airport snacks. Pack immune-boosting options like nuts, dried fruit, or granola bars to keep your energy up and your system supported.

MOVE AROUND: Long periods of sitting—whether on a flight or at a conference—can impact circulation and energy.
Make time to stretch, walk, or do light movement every couple of hours.

Stay safe, stay smart, and happy travels!